Life Lessons

My Personal Manifesto

My son, David, is becoming an expert in AI, and this week he’s in San Diego sharing his knowledge. The first time we had an in-depth conversation about AI was in the fall of 2024, when I was recovering from shoulder replacement surgery. He was working on several projects and gave me a little show-and-tell. …

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Life Lessons

Mastery

I don’t remember where I found this, but I like it.  It may have come from my minister friend, Barbara.  It sounds like something she’d share. Youth gives you speed.  Aging can give you mastery and mastery is far more powerful.  The people who glow later in life didn’t escape aging. They befriended it. There’s …

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Current Events

Dear John,

I missed having you and your sister at Wednesday’s class. I know you were busy packing to head back to Pennsylvania, but it would’ve been nice to connect one more time before you left. We had a combined group again, with Barbara leading the first hour and me taking the second. There were twenty-six attendees, …

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Life Lessons

The 80/20 Rule

When I was going through my cardio rehab last summer, the group leaders spoke about the importance of a healthy diet, regular exercise, positive mindset and a supportive environment.   When I spoke with our dietitian, she mentioned the 80/20 rule.  She emphasized doing the right thing at least eighty percent of the time. I did …

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